Physical Education - Mamaroneck Union Free School District

MHS Physical Education Department

Physical education is an essential part of our educational system for developing the “whole” individual. Our field contributes to the physical, mental, social and emotional growth of each and every student. The goal of our physical education department is to provide a quality program and positive experience desired for students to lead physically active and healthy lifestyles long after graduating high school. We challenge students to grow in character, self-confidence, and self-discipline. By creating a positive and engaging environment, students will improve their self-image to achieve a greater level of health and wellness.

NYS Association for Health, Physical Education, Recreation and Dance

NYS Physical Education Learning Standards

9th Grade Experience

This introductory year of Physical Education at the high school is designed to give students an overview of our “Lifetime Activity” curriculum model. The fitness curriculum is front and center in the freshman experience. Throughout the year, students move through our various fitness facilities exploring the numerous ways to pursue lifelong movement opportunities. The program covers foundational movement patterns and important fitness concepts. These concepts include how to create a safe environment for yourself and others, proper technique for various exercises, cardiovascular concepts around heart rate, traditional ways and non traditional ways to complete a cardio workout, and how to balance your workout to address the whole body. The freshman program also offers ballroom dance, team building through games, net sports and outdoor education.

10th / 11th Grade Experience

During these two years we offer a wide variety of activities. We want to expose students to a broader range of movement opportunities. Activities like yoga and martial arts and bouldering are offered as well as more traditional activities like soccer, basketball and volleyball. Throughout these years we want to encourage students to take risks and try new things so as they grow and mature so that they will find something that brings them personal enjoyment and fitness benefits.

12th Grade Experience

The “Senior Experience” is the culmination of our physical education program here at Mamaroneck High School. We want students to be competent and confident to maintain a fit and active lifestyle. Utilizing lifetime activities, students will develop and implement a personal fitness plan including their personal interests. After completing this program during the first semester of the school year, students will implement and modify their programs with the assistance of our physical education staff throughout the second semester.